Maintaining Healthy Bones
Do you know how many bones you have in your body? Your body has a whopping 206 bones supporting you in your daily life. It’s safe to say without our bones, we’d be pretty useless. Every bone in your body has a specific function that allows us to live the life we want to. But with an estimated 1.5 million people suffering from bone disease and bone health each year, it’s more important than ever to look after them. There are many ways you can support your bone health starting today! To know more, keep on reading. Basic overview of...
Keeping Your Liver Healthy
With more than 10,000 deaths due to liver disease in the U.K. each year, the liver is one major organ of yours that you should not neglect. It’s one organ that supports many other bodily functions, helping your metabolism, immunity, digestion, detoxification and storage of vitamins and nutrients. Due to its multifunctional role, it’s important you keep your liver operating in peak condition. But to know how to do so involves exploring the topic of liver health in greater detail; keep on reading to know more. How liver health impacts the body Your liver supports multiple functions within your body;...
Bifidobacterium
Life is extremely precious, fast-paced and short-lived for every human on earth. One crucial body function responsible for how you live your life is your immunity. It helps you perform your day to day errands and bounce back from illnesses, viruses and diseases. But did you know 70% of your immune function is situated in your gut? It's true! Plus, with the rise of many different foods, drinks and viruses circulating worldwide, paying attention to your gut health is more important than ever. One bacteria you should look into is Bifidobacterium.Bifidobacterium plays a major beneficial role on your colon if...
The Health Boosting Properties of Vitamin D
Have you been experiencing fatigue, feelings of sadness or lack of appetite lately? If so, you might be experiencing a vitamin D deficiency. Vitamin D deficiency is not an uncommon phenomenon. In fact, it affects every 1 in 6 adults and 20% of children! Whether you have a deficiency or not, Vitamin D is something you should be staying on top of. The benefits of vitamin D are plentiful, and with sufficient levels, it can enhance your quality of life. To know more about how it can improve your life, keep reading. Where do you get Vitamin D from? There’s...