Sustainable Eating
How conscious are you about the foods you eat?Back in 2021, when a survey was run in the UK 38% percent of participants said they'd purchase locally sourced food and drink. The truth is, that's a low figure and just a small sample size, there's probably a lot less people eating consciously. When we say conscious, we're looking at the agriculture and the way we eat food. Sustainable eating means choosing foods that are good for our bodies and the environment. It also means that the food grown and processed does not harm the environment or compromise its ability to...
The Facts on Fertility
Fertility is one crucial topic both men and women should take seriously. For both genders, it helps them learn about their health status and can prevent them from encountering serious health problems. After all, infertility can affect around 186 million people individually and around 48 million couples worldwide. While infertility can occur due to a range of reasons, there are some things you can do to stop it or reduce the risk. The best ways to support fertility are through a natural lifestyle and diet. To know more about improving your fertility rate, keep reading. Basic overview of fertility To...
Maintaining Your Brain with Cognitive Support
Did you know cognitive decline can happen from your midlife and onwards? Yes, it's true. While most research shows it typically speeds up around 70 years old and onwards, it can start to happen from your mid-30s. Cognitive decline can be associated with many diseases and problems affecting your memory, concentration and movement. While you can't stop it, you can take supplements and implement certain behaviours to slow it down. If you don't, you could be at risk of getting certain cognitive disorders like dementia, Parkinson's disease, traumatic brain injuries, Alzheimer's and more. Basically, your brain is your best friend....
Male Health Support: Supplements and Nutrients for Men
Have you ever felt that rush or urge to get that new smartphone, laptop or gadget? You're not the only one. In this existing century, where the climate of technology, innovation and materialism is the staple of life, many people are caught up in this rat race, neglecting their most important asset, their health. Arguably, this demand for innovation often causes our well-being to get placed on the side-line. Specifically, a big chunk of the male population forgets about the most quintessential wealth, the physical body's health. In fact, according to a survey, around 40.5% of men aged 20 and...