How you can support your energy levels
Energy is like fuel for humans, it helps us perform essential daily tasks like eating, exercising, bonding with family, and living. It plays a crucial role in how we function, and it’s essential we protect our energy levels. While we live in a fast-paced world, we often neglect our health and expend energy, causing us to undergo burnout quite quickly. In order to be more energised for different activities, you need to know the primary energy sources, how your body uses up energy, and how to preserve it. Keep reading with us as we explore everything you need to know...
What are the most common nutritional deficiencies?
Did you know that many people worldwide lack sufficient nutrition? According to the World Health Organization, over two billion people worldwide suffer from nutrient deficiencies—almost one-third of the global population! Common nutritional deficiencies can lead to various health issues, from feeling tired to more severe, serious conditions. Have you heard of the saying " five a day of fruit and vegetables intake"? Well, it stands for a reason: You need a balanced diet to reduce the likelihood of experiencing nutritional deficiencies. Our bodies require different nutrients for different functions. Vitamins and minerals produce energy, immune function, bone health, and more....
Blood and the body
When it comes to your body's building blocks, blood is one of the most important ones. The human body average contains about 5 litres (1.3 gallons) of blood. This might seem like a lot, but every drop is important for human survival. Blood is more than just a red liquid; it's a lifeline that keeps our organs working smoothly. Blood transports oxygen and nutrients to every cell in our body and brings vital supplies where needed.Today, stick with us. Let's discuss the basics of blood. What are the important components of blood Your blood plays an important role in delivering...
Boosting your Focus and Concentration
Take time out for a moment and look around you to see what’s going on.Looking? What have you noticed? It’s likely you’ve got many things going on, noises, visuals and smells. In fact the hyper paced world we live in with many distractions can make our focus challenging. On average people spend around 6 hours 37 minutes a day on their devices. This alone has caused our focus and concentration to diminish significantly. Focus and concentration are often used interchangeably, but they refer to different aspects of attention. Focus is directing attention to a specific task or activity, while concentration...