How to maintain good eye health?
A clear line of sight, spots, or blurriness? Well, whatever the answer is, you need to prioritise your eyes. With the NHS estimating more than 2 million people are living with sight loss in the UK, it's a topic that needs to be discussed more often.Spoiler alert.Your eyesight isn't always going to stay at its prime. Factors like too much screen time, diet, lack of sleep, smoking, lack of eye protection, and age-related changes can cause it to degrade. Some of these factors can be prevented by yourself, while others are inevitable. Dive in with us as we uncover the...
Amino Acids
Amino acids are your body's building blocks- which cannot be overlooked at any cost. Maintaining them is essential to help you go on to achieve remarkable things and keep your body functioning at its peak. While there are 20 of them, they're the chemical underdog that is not always spoken about or brought to light when speaking about health. But they should be. They're the major hack to eating and living your best life. To know more about why amino acids are essential to your existence and how to maintain them, read on. What is the role of amino acids?...
Understand, Strengthen, and Recover Your Body's Muscles
Muscles are like your mind; the more you train and look after them, the stronger they will get, supporting you through daily life. That said, the human body has over 600 muscles! Can you believe this? Together, these soft tissues make up half of your body weight. While different muscle groups have various tasks to perform in your body, like helping with food digestion, weight maintenance, breathing, and aiding circulation, they're body parts you must look after regularly. If you don't, your muscles will break down, decreasing size and strength. You'll be at higher risk of symptoms like pain, muscle...
Supporting the Immune System
Viruses, bacteria, diseases, and infections are dangerous to your immune system throughout your life. If you're exposed to the wrong one, you may find yourself out of work for long periods, housebound, restricted, and unable to live life to your fullest. One way of preventing these from occurring or killing them is by significantly looking after your immune system. In fact, your immune system should be prioritised daily to diminish any healthcare risk it may face significantly. To know how to look after your immune system properly, you must be fully aware of its function's role and how it could...