What are the most common nutritional deficiencies?
Did you know that many people worldwide lack sufficient nutrition? According to the World Health Organization, over two billion people worldwide suffer from nutrient deficiencies—almost one-third of the global population! Common nutritional deficiencies can lead to various health issues, from feeling tired to more severe, serious conditions. Have you heard of the saying " five a day of fruit and vegetables intake"? Well, it stands for a reason: You need a balanced diet to reduce the likelihood of experiencing nutritional deficiencies. Our bodies require different nutrients for different functions. Vitamins and minerals produce energy, immune function, bone health, and more....
Blood and the body
When it comes to your body's building blocks, blood is one of the most important ones. The human body average contains about 5 litres (1.3 gallons) of blood. This might seem like a lot, but every drop is important for human survival. Blood is more than just a red liquid; it's a lifeline that keeps our organs working smoothly. Blood transports oxygen and nutrients to every cell in our body and brings vital supplies where needed.Today, stick with us. Let's discuss the basics of blood. What are the important components of blood Your blood plays an important role in delivering...
Boosting your Focus and Concentration
Take time out for a moment and look around you to see what’s going on.Looking? What have you noticed? It’s likely you’ve got many things going on, noises, visuals and smells. In fact the hyper paced world we live in with many distractions can make our focus challenging. On average people spend around 6 hours 37 minutes a day on their devices. This alone has caused our focus and concentration to diminish significantly. Focus and concentration are often used interchangeably, but they refer to different aspects of attention. Focus is directing attention to a specific task or activity, while concentration...
Know your minerals
Are you aware of just how essential minerals are for your body? In 2023, it was discovered that a high number of chronically ill people in the UK had a calcium deficiency. Over 30% of the global population has an iron deficiency, and many more have vitamin deficiencies. Whether you have experienced a deficiency or want to better your health, you need to know your minerals. Minerals play an important role in maintaining overall health and well-being. They are the unsung heroes of our bodies, working hard to ensure our bodies get the nutrients they need to function smoothly. Learn...