Did you know that every year, it's estimated that 1 in every 5 adults across the globe will suffer from some form of pain. Plus every one in 1 in 20 adults is believed to undergo chronic pain.
By counting just 5 or 20 people around you, puts these statistics into perspective that pain is extremely common.
One pain prevalent across all people and commonly increases as we age is joint pain.
Due to medical conditions, age, lifestyle habits and diet, joint pain tends to be unavoidable as we get older.
Whilst in my most cases it can't be eliminated from our lives completely, it can be managed with supplements. But before you truly know how you can handle joint pain properly, it's crucial that you fully understand it first.
About joint pain
Joint pain is basically any discomfort, soreness, pain or inflammation that derives from your joints. If you're not too well versed with what a joint is, it's an area of your body where your muscles meet, and they help allow the bones in your skeleton to move. Some of your common joints are:
- Shoulders
- Elbows
- Knees
- Hips
In addition to these common ones, joint pain can also come from your bone, cartilage, ligaments, tendons, or muscles. Joint pain can vary depending on the individual, being mild or extremely painful. In addition to this, it can also be triggered by specific activities, some more than others.
Common symptoms of Joint Pain
The extremity of joint pain can vary depending on the person and the symptoms. Some of the common symptoms of joint pain are:
- Joint redness
- Swelling around the joints
- Tenderness
- Warmth on the joint
- Limping
- Your joint locking easily
- Stiffness or weakness in your joints
Joint pain is often diagnosed by a doctor, and you should definitely consult one if you've had pain for over 3 days, have constant redness, and your joint is incredibly sore to touch. In addition to this, you should also seek immediate medical help if your joint looks deformed and the pain is severe. Typically joint pain is diagnosed by just a physical examination, but if it's severe, an x-ray might be required.
What can cause it joint pain?
Usually, joint pain occurs from a wide range of conditions; some of the common ones you can expect are some of the following:
Arthritis
Arthritis is a condition that commonly comes in two forms known as Osteoarthritis and Rheumatoid Arthritis. Both conditions can cause your joints to swell, become stiff and painful. Osteoarthritis often tends to be the more common form and occurs when the lining between the joints breaks down, causing pain.
This type is mainly common in adults aged 40 and above, according to the American College of Rheumatology. On the other hand, Rheumatoid arthritis is when your joints become persistently inflamed across a set period of time. Other forms of arthritis can cause joint pain, which are:
- Gout: Usually occurs in an attack and affects one or multiple joints at a time.
- Ankylosing spondylitis: Mainly occurs in the lower back region.
Other causes
In addition to arthritis, there's a lot of other triggers which could inflict gout pain, such as:
- Growing pains in children and teenagers
- Connective tissue disease
- Menopause
- Vitamin D deficiency
- Certain cancers
- Exercise
- Lupus
- Tendonitis
- Broken bones
Supplements for supporting joint pain
While joint pain can either be consistent or come and go, supplements can help ease the pain. Regarding supplements, there's a lot of research that can support that it can help joint pain; if you suffer from joint pain, some supplements you might want to consider are:
Boswellia
This supplement is commonly known as frankincense and originates from the resin Boswellia in trees in the Middle East. These trains stay strong in the middle east's harsh deserts, and their resin is rich in essential oils. It's so rich that it helps keep the tree cool in dangerously high heat, and it's known to have a variety of benefits in humans too.
In particular, it helps relieve pain & inflammation, aids joint function, is high in antioxidants, betters cognitive function, improves your immune defence and increases your digestive secretions. This supplement usually comes in capsule form and is appropriate for vegetarians, vegans; it is dairy-free, allergen-free and gluten-free.
Turmeric
Tumeric is an incredibly unique orange spice that comes from the ginger family. Inside turmeric is an active ingredient that helps your body fight inflammation, improve digestion, reduce chronic pain, helps your digestive system, and give yous antioxidant support.
If you plan on taking turmeric supplements, you must use one that is organic and not contaminated with metals. In our supplements, the turmeric is organic and comes with two synergistic herbs, black pepper and organic ginger root, to help aid absorption.
Green Lipped Mussel
Green Lipped Mussel is a supplement from a form of mollusc originating in New Zealand. When you open them, the insides are green. The mussel is highly rich in Omega 3 fatty acids and minerals like zinc, magnesium, selenium and iodine.
In addition to this, Green Lipped muscle can also help encourage healthy joints, improve your flexibility, support heart health, boost cognitive function, better your immune system by supporting the production of immune cells, give you relief from joint discomfort and much more. These supplements come in capsule form and tend to be dairy-free, gluten-free and contain no artificial colours and flavourings.
Conclusion
Overall, as humans, joint pain can be inevitable, and at some point in our lives, we all experience it. In particular, it can be caused by arthritis, ageing, menopause, exercise, certain cancers and many other things. While you can't eliminate joint pain completely, you can control it through supplements like turmeric, Green-lipped muscle and Boswellia.
Remember, though, if your joint pain is chronic and persists for a long time and you have consistent swelling and redness, you should visit your GP for further tests.